Comments on: My muscles are sore! http://www.commutebybike.com/2006/01/27/my-muscles-are-sore/ Tips, Hints, Reviews and Safety for Bike Commuters Wed, 19 Jun 2013 22:38:51 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: RL Policar http://www.commutebybike.com/2006/01/27/my-muscles-are-sore/comment-page-1/#comment-427 RL Policar Tue, 31 Jan 2006 23:51:08 +0000 http://commutebybike.com/?p=494#comment-427 Justin, Thanks for the tips. But its like me taking weightloss advice from a fat guy... Justin,

Thanks for the tips. But its like me taking weightloss advice from a fat guy…

]]> By: Justin Alcober http://www.commutebybike.com/2006/01/27/my-muscles-are-sore/comment-page-1/#comment-426 Justin Alcober Tue, 31 Jan 2006 21:50:59 +0000 http://commutebybike.com/?p=494#comment-426 Hahahaha....maybe in an another life you'll be as buff as that guy is! JK! But yeah, to help you with your fitness goals. Stretching is key before you work out and a light stretching after your work out is just as important. Make sure you load on protein before and especially AFTER work outs (thats when your muscles are craving protein the most). Throw in some Glutamine and Amino acids in your daily diet and it will give your muscle quick recovery time so that you can blow through the week with strong work outs. ~Justin (Hopefully I spelled everything right this time) hahahaha Hahahaha….maybe in an another life you’ll be as buff as that guy is! JK! But yeah, to help you with your fitness goals. Stretching is key before you work out and a light stretching after your work out is just as important. Make sure you load on protein before and especially AFTER work outs (thats when your muscles are craving protein the most). Throw in some Glutamine and Amino acids in your daily diet and it will give your muscle quick recovery time so that you can blow through the week with strong work outs.

~Justin
(Hopefully I spelled everything right this time) hahahaha

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