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	<title>Comments on: Start Me Up&#8230;</title>
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	<link>http://www.commutebybike.com/2006/02/17/start-me-up/</link>
	<description>Tips, Hints, Reviews and Safety for Bike Commuters</description>
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		<title>By: j j</title>
		<link>http://www.commutebybike.com/2006/02/17/start-me-up/comment-page-1/#comment-477</link>
		<dc:creator>j j</dc:creator>
		<pubDate>Sat, 18 Feb 2006 06:15:59 +0000</pubDate>
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		<description>I was veggie from 89-94, then I went back to meat. That&#039;s when I gained the most weight too. This time I&#039;ve been veggie for almost 17 months. I like to say &quot;I&#039;m McFree&quot;. No Micky-D&#039;s either since then, not even fries or a soda. I&#039;m 99% vegan, I try to avoid cheese, but I don&#039;t freak out if it&#039;s cooked into something. No eggs, fish, poultry or meat though. 

I did not really start to try to lose weight until after my birthday, but since Feb 1 I&#039;ve lost 5 pounds. But it&#039;s rollin off now - can&#039;t let you get ahead of me.</description>
		<content:encoded><![CDATA[<p>I was veggie from 89-94, then I went back to meat. That&#8217;s when I gained the most weight too. This time I&#8217;ve been veggie for almost 17 months. I like to say &#8220;I&#8217;m McFree&#8221;. No Micky-D&#8217;s either since then, not even fries or a soda. I&#8217;m 99% vegan, I try to avoid cheese, but I don&#8217;t freak out if it&#8217;s cooked into something. No eggs, fish, poultry or meat though. </p>
<p>I did not really start to try to lose weight until after my birthday, but since Feb 1 I&#8217;ve lost 5 pounds. But it&#8217;s rollin off now &#8211; can&#8217;t let you get ahead of me.</p>
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		<title>By: RL Policar</title>
		<link>http://www.commutebybike.com/2006/02/17/start-me-up/comment-page-1/#comment-472</link>
		<dc:creator>RL Policar</dc:creator>
		<pubDate>Fri, 17 Feb 2006 15:26:17 +0000</pubDate>
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		<description>Cool JJ, Glad to hear you had a great time. Hey I didn&#039;t know you&#039;re a veggie. My wife&#039;s a vegan and I am your intermittent veggie...I haven&#039;t had any red meat in about a year and was on a chicken binge for about 3 months. But now I&#039;m poultry free.</description>
		<content:encoded><![CDATA[<p>Cool JJ, Glad to hear you had a great time. Hey I didn&#8217;t know you&#8217;re a veggie. My wife&#8217;s a vegan and I am your intermittent veggie&#8230;I haven&#8217;t had any red meat in about a year and was on a chicken binge for about 3 months. But now I&#8217;m poultry free.</p>
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		<title>By: Russell Catchpole</title>
		<link>http://www.commutebybike.com/2006/02/17/start-me-up/comment-page-1/#comment-471</link>
		<dc:creator>Russell Catchpole</dc:creator>
		<pubDate>Fri, 17 Feb 2006 13:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/02/17/start-me-up/#comment-471</guid>
		<description>Wehay what a great site!
I&#039;ve just had my biggest commuting week ever. My ride to work is 27 miles each way and I&#039;ve done it 4 times this week. Normally I ride probably twice a week.
Trouble is everyday something has dropped off my bike; lights, rear brake mech, bottle cage broke off and today the front light switch!</description>
		<content:encoded><![CDATA[<p>Wehay what a great site!<br />
I&#8217;ve just had my biggest commuting week ever. My ride to work is 27 miles each way and I&#8217;ve done it 4 times this week. Normally I ride probably twice a week.<br />
Trouble is everyday something has dropped off my bike; lights, rear brake mech, bottle cage broke off and today the front light switch!</p>
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