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	<title>Comments on: Working Hard or Hardly Working?</title>
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	<description>Tips, Hints, Reviews and Safety for Bike Commuters</description>
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		<title>By: Juan Seratti</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-203793</link>
		<dc:creator>Juan Seratti</dc:creator>
		<pubDate>Tue, 20 Jul 2010 01:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-203793</guid>
		<description>I&#039;ve had my LG Xenon to the final year, but I only recently discovered this website, Up till now, I in no way genuinely looked into applying the telephone as something but a voice and SMS device, but while it was out for repair I had been utilizing a Motorola KRZR as a back-up and I truly hated it. I&#039;m also a former employee of Rogers Wireless, where I had been a member with the Network Operations group; they are the ones responsible to the inter/intra-site transport, switching and base-station network. Though we under no circumstances got to play with as well very much consumer hardware, I do know for a truth there is &#039;un-branded&#039; firmware accessible for every single phone on the market.  Previous to a carrier decides to carry any phone they get a base model from your manufacturer that they demo and put as a result of tests - finding a single of these demo units would almost certainly be simpler stated than performed nonetheless.  Most from the time, they just get passed of to pals or family members members who do not even understand that the phone is unlocked and unbranded.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had my LG Xenon to the final year, but I only recently discovered this website, Up till now, I in no way genuinely looked into applying the telephone as something but a voice and SMS device, but while it was out for repair I had been utilizing a Motorola KRZR as a back-up and I truly hated it. I&#8217;m also a former employee of Rogers Wireless, where I had been a member with the Network Operations group; they are the ones responsible to the inter/intra-site transport, switching and base-station network. Though we under no circumstances got to play with as well very much consumer hardware, I do know for a truth there is &#8216;un-branded&#8217; firmware accessible for every single phone on the market.  Previous to a carrier decides to carry any phone they get a base model from your manufacturer that they demo and put as a result of tests &#8211; finding a single of these demo units would almost certainly be simpler stated than performed nonetheless.  Most from the time, they just get passed of to pals or family members members who do not even understand that the phone is unlocked and unbranded.</p>
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		<title>By: Ford Focus Mk1 Wheels, 08 Ford Focus Parts Brake Pads</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-192941</link>
		<dc:creator>Ford Focus Mk1 Wheels, 08 Ford Focus Parts Brake Pads</dc:creator>
		<pubDate>Thu, 20 May 2010 17:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-192941</guid>
		<description>[...] 12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455Ford Focus Mk1 Wheels, 08 Ford Focus Parts Brake PadsFord Focus Mk1 Wheels, 08 Ford Focus Parts Brake Padsford focus car mat s90 body kit ttl autofocus sd sdhc memory card opel astra g ford focus infocus w240 dlp projector 2000 ford focus troubleshooting ford focus freon 2000 used ford focus review focus producer 9th wonder explorer taillight ford focus d ford b b focus b projector headlights ford focus rs sell autotest ford focus 1.4 2003 ford focus headlight replacement focus family music focusing screen replacement rebel xt focus clearance technology ford focus headlamp bulb major infocus lp130 lamp china 2002 ford focus wiki infocus screenplay 7200 home projector ford focus fog lamp autofocus nikon d40 review part car used ford focus ford focus uk focus part buy ford truck parts entourage headlight bulb ford focus infocus 5700 calibration infocus dlp 820 2002 ford focus engine focus rent ford focus svt thermostat housing focus radiator plastic tanks steel casing 5800 infocus screenplay ask proxima sigma zoom super wide angle 18 50mm f 3.5 5.6 dc focusing lens ford focus 1 2 3 listings focus sale norwich used ford lp250 b bulb b lp130 infocus lp280 ford focus check engine light ford focus performance engines bee 2008 b b ford b focus bumper k30 used g20 ford focus front bumper ford focus discount ford focus rs youtube infocus certified the lp500 and lp530 sp lamp 017 f3 part finder autofocus ford focus euro parts ford focus b 12 2001 ford focus parts catalytic converter focus smart supplement focus 8500 x50 1993 silhouette accessories ford focus eurostar aftermarket projector headlights ford focus precio ford focus 2003 focus body parts lp250 b bulb b lp350 infocus lp130 voyager mpv used ford focus c30 crash tests 2009 ford focus infocus in76 dlp projector ford focus rs used cars sale ford focus duratec turbo suv discount ford focus 4wd 2001 ford focus headlight assembly infocus lp250 bee bulb b location speed sensor 2001 ford focus free focus infocus lp250 b bulb b ask proxima focus on the family james dobson used ford focus 2.0 mountain dew amp focus ford focus 1 discount front wheel drive sunroof ford focus 2000 ford focus power steering pump infocusgirls bulb ford focus s sedan 2000 b b focus b tail b b light b fender flares ford focus pt futures contract sale sheffield used ford focus ford focus titanium 136 altima radiator support ford focus focus grammar interactive 3 ford focus cracked thermostat housing 1994 ford focus se 2009 ford focus fuel economy ford focus aftermarket seats lowering springs 08 ford focus parts brake pads m6 lamp infocus nikon 55 200 mm f4 5.6 autofocus focus part brake pads ford focus toyota camry ford focus speedometer not working ford focus hyundai accent ford focus co uk ford focus alloy wheel centre caps passport focus refurbished x50 infocus 240 review ford focus complete turbo kit focus engine infocus lp335 projector focus part before ford focus mk1 wheels Ford Gran Torino &#124; 735i Rims Bmw &#124; C25 C2500 Pickup &#124; 330ci Hid Xenon &#124; Lg 265 Drivers &#124; [...]</description>
		<content:encoded><![CDATA[<p>[...] 12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455Ford Focus Mk1 Wheels, 08 Ford Focus Parts Brake PadsFord Focus Mk1 Wheels, 08 Ford Focus Parts Brake Padsford focus car mat s90 body kit ttl autofocus sd sdhc memory card opel astra g ford focus infocus w240 dlp projector 2000 ford focus troubleshooting ford focus freon 2000 used ford focus review focus producer 9th wonder explorer taillight ford focus d ford b b focus b projector headlights ford focus rs sell autotest ford focus 1.4 2003 ford focus headlight replacement focus family music focusing screen replacement rebel xt focus clearance technology ford focus headlamp bulb major infocus lp130 lamp china 2002 ford focus wiki infocus screenplay 7200 home projector ford focus fog lamp autofocus nikon d40 review part car used ford focus ford focus uk focus part buy ford truck parts entourage headlight bulb ford focus infocus 5700 calibration infocus dlp 820 2002 ford focus engine focus rent ford focus svt thermostat housing focus radiator plastic tanks steel casing 5800 infocus screenplay ask proxima sigma zoom super wide angle 18 50mm f 3.5 5.6 dc focusing lens ford focus 1 2 3 listings focus sale norwich used ford lp250 b bulb b lp130 infocus lp280 ford focus check engine light ford focus performance engines bee 2008 b b ford b focus bumper k30 used g20 ford focus front bumper ford focus discount ford focus rs youtube infocus certified the lp500 and lp530 sp lamp 017 f3 part finder autofocus ford focus euro parts ford focus b 12 2001 ford focus parts catalytic converter focus smart supplement focus 8500 x50 1993 silhouette accessories ford focus eurostar aftermarket projector headlights ford focus precio ford focus 2003 focus body parts lp250 b bulb b lp350 infocus lp130 voyager mpv used ford focus c30 crash tests 2009 ford focus infocus in76 dlp projector ford focus rs used cars sale ford focus duratec turbo suv discount ford focus 4wd 2001 ford focus headlight assembly infocus lp250 bee bulb b location speed sensor 2001 ford focus free focus infocus lp250 b bulb b ask proxima focus on the family james dobson used ford focus 2.0 mountain dew amp focus ford focus 1 discount front wheel drive sunroof ford focus 2000 ford focus power steering pump infocusgirls bulb ford focus s sedan 2000 b b focus b tail b b light b fender flares ford focus pt futures contract sale sheffield used ford focus ford focus titanium 136 altima radiator support ford focus focus grammar interactive 3 ford focus cracked thermostat housing 1994 ford focus se 2009 ford focus fuel economy ford focus aftermarket seats lowering springs 08 ford focus parts brake pads m6 lamp infocus nikon 55 200 mm f4 5.6 autofocus focus part brake pads ford focus toyota camry ford focus speedometer not working ford focus hyundai accent ford focus co uk ford focus alloy wheel centre caps passport focus refurbished x50 infocus 240 review ford focus complete turbo kit focus engine infocus lp335 projector focus part before ford focus mk1 wheels Ford Gran Torino | 735i Rims Bmw | C25 C2500 Pickup | 330ci Hid Xenon | Lg 265 Drivers | [...]</p>
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		<title>By: amack</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-143152</link>
		<dc:creator>amack</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:44:10 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-143152</guid>
		<description>i think this is whack , and i feel so so so sorry for the people who had to do this . i think its bullshit and i wouldnt have done this shit</description>
		<content:encoded><![CDATA[<p>i think this is whack , and i feel so so so sorry for the people who had to do this . i think its bullshit and i wouldnt have done this shit</p>
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	<item>
		<title>By: Angie</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-55317</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Thu, 11 Oct 2007 11:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-55317</guid>
		<description>Hello Charmaine,

Thank you so much for your feedback; it is very encouraging to read how you coped with the additional miles. I will definitely try to cycle to work; I just love my cycle routine too much to give up as yet. It&#039;s a great way to relief stress after a busy day at work. I will see this as a challenge and will keep in mind that not only this is fun and healthy but it is great for my legs and my bum too&quot; ; ) Thank you!</description>
		<content:encoded><![CDATA[<p>Hello Charmaine,</p>
<p>Thank you so much for your feedback; it is very encouraging to read how you coped with the additional miles. I will definitely try to cycle to work; I just love my cycle routine too much to give up as yet. It&#8217;s a great way to relief stress after a busy day at work. I will see this as a challenge and will keep in mind that not only this is fun and healthy but it is great for my legs and my bum too&#8221; ; ) Thank you!</p>
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		<title>By: Charmaine</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-54381</link>
		<dc:creator>Charmaine</dc:creator>
		<pubDate>Wed, 03 Oct 2007 20:18:55 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-54381</guid>
		<description>Hi Angie - currently my commute is 32 miles roundtrip.  My previous commute was about 18 or so miles.  I felt the same way you did when I faced my new, longer commute.  It does take longer, of course, but it was neat to meet the challenge.  At first, it took me a little while to get used to the longer commute...sometimes I&#039;d be pretty pooped by the time I got home.  Also, the longer commute meant that I was out in the weather longer (be it hot, cold, rainy, windy, snowy, etc.), so I had to make sure I had the right clothing for whatever weather I needed to endure.  It definitely makes you a stronger rider. :)  I make sure I get to bed early enough so I have enough sleep to carry me through the day.  I don&#039;t get sleepy during the day though - so you probably won&#039;t have to worry about that.  Make sure you eat enough during the day and right before you get on your bike.  I always carry an &quot;emergency snack&quot; in my bag (like a Cliff Bar), because sometimes, I run out of energy a few miles from home - and a snack helps to make it home...especially on the cold days.  The weather seems to eat up whatever energy you have.  But soon, your body will be used to the longer commute.  Let me know if you have any other questions, if I can help you.
Charmaine</description>
		<content:encoded><![CDATA[<p>Hi Angie &#8211; currently my commute is 32 miles roundtrip.  My previous commute was about 18 or so miles.  I felt the same way you did when I faced my new, longer commute.  It does take longer, of course, but it was neat to meet the challenge.  At first, it took me a little while to get used to the longer commute&#8230;sometimes I&#8217;d be pretty pooped by the time I got home.  Also, the longer commute meant that I was out in the weather longer (be it hot, cold, rainy, windy, snowy, etc.), so I had to make sure I had the right clothing for whatever weather I needed to endure.  It definitely makes you a stronger rider. <img src='http://www.commutebybike.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I make sure I get to bed early enough so I have enough sleep to carry me through the day.  I don&#8217;t get sleepy during the day though &#8211; so you probably won&#8217;t have to worry about that.  Make sure you eat enough during the day and right before you get on your bike.  I always carry an &#8220;emergency snack&#8221; in my bag (like a Cliff Bar), because sometimes, I run out of energy a few miles from home &#8211; and a snack helps to make it home&#8230;especially on the cold days.  The weather seems to eat up whatever energy you have.  But soon, your body will be used to the longer commute.  Let me know if you have any other questions, if I can help you.<br />
Charmaine</p>
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		<title>By: Angie</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-54380</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Wed, 03 Oct 2007 20:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-54380</guid>
		<description>guys,
i need your advise....

I currently commute 12 miles to work return, 5 times a week. The 6 miles each way take me about 25 minutes. Unfortunately I will have to move further away and my daily commute distance will increase to 26 miles a day.

I am slightly worries that the additional distance will be too much for me and that I might be either extremely tired during the day. What was your experience when you started to commute those long distances? Did you adjust quickly to it?

Thank you!</description>
		<content:encoded><![CDATA[<p>guys,<br />
i need your advise&#8230;.</p>
<p>I currently commute 12 miles to work return, 5 times a week. The 6 miles each way take me about 25 minutes. Unfortunately I will have to move further away and my daily commute distance will increase to 26 miles a day.</p>
<p>I am slightly worries that the additional distance will be too much for me and that I might be either extremely tired during the day. What was your experience when you started to commute those long distances? Did you adjust quickly to it?</p>
<p>Thank you!</p>
]]></content:encoded>
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		<title>By: Charmaine</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-51826</link>
		<dc:creator>Charmaine</dc:creator>
		<pubDate>Thu, 13 Sep 2007 21:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-51826</guid>
		<description>Legal Secretary, 32 miles roundtrip, 5 days a week.  Best way to get to work - no stress!</description>
		<content:encoded><![CDATA[<p>Legal Secretary, 32 miles roundtrip, 5 days a week.  Best way to get to work &#8211; no stress!</p>
]]></content:encoded>
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	<item>
		<title>By: Scooby</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-35491</link>
		<dc:creator>Scooby</dc:creator>
		<pubDate>Mon, 04 Jun 2007 15:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-35491</guid>
		<description>Yes very interesting indeed.

I was a little doubtful bout riding my bike 2 work. i will be doing 18-19miles round trip and im a mailman. so i usually walk 6-8miles for my job delivering mail.

I hav never done road cycling especially long-distances b4.bt i was a novice mountain biker. up to 6-9miles per trip.

Anybody have any advice for me?

THanks again!</description>
		<content:encoded><![CDATA[<p>Yes very interesting indeed.</p>
<p>I was a little doubtful bout riding my bike 2 work. i will be doing 18-19miles round trip and im a mailman. so i usually walk 6-8miles for my job delivering mail.</p>
<p>I hav never done road cycling especially long-distances b4.bt i was a novice mountain biker. up to 6-9miles per trip.</p>
<p>Anybody have any advice for me?</p>
<p>THanks again!</p>
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		<title>By: Dube</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-32652</link>
		<dc:creator>Dube</dc:creator>
		<pubDate>Tue, 22 May 2007 21:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-32652</guid>
		<description>Hello

Very interesting survey of cyclists! 

I have been gearing myself up for cycling to work that could be around 22-23  miles round trip. Not started yet, but plan to do step by step say twice a week initially.
Just wondering if any thing should be in mind when doing this.

Thank you

Dube</description>
		<content:encoded><![CDATA[<p>Hello</p>
<p>Very interesting survey of cyclists! </p>
<p>I have been gearing myself up for cycling to work that could be around 22-23  miles round trip. Not started yet, but plan to do step by step say twice a week initially.<br />
Just wondering if any thing should be in mind when doing this.</p>
<p>Thank you</p>
<p>Dube</p>
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		<title>By: MikeOnABike</title>
		<link>http://www.commutebybike.com/2006/06/30/working-hard-or-hardly-working/comment-page-1/#comment-6533</link>
		<dc:creator>MikeOnABike</dc:creator>
		<pubDate>Wed, 04 Oct 2006 21:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://commutebybike.com/2006/06/30/working-hard-or-hardly-working/#comment-6533</guid>
		<description>Software/Systems Engineer - 13 mi. round trip.  Started riding this spring after a many year hiatus.  Dropped 20 lbs over the summer and lowered my cholesterol and blood sugar.  Having a blast riding to work in the dark.</description>
		<content:encoded><![CDATA[<p>Software/Systems Engineer &#8211; 13 mi. round trip.  Started riding this spring after a many year hiatus.  Dropped 20 lbs over the summer and lowered my cholesterol and blood sugar.  Having a blast riding to work in the dark.</p>
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